About the Yoga Teacher Training
Training Begins June 2025. See Dates below. Minimum sign up required to start the training.
**Terms and condtions apply for SPRINGSALE 2025 Training and can be found here
Are you ready to discover your new Journey?
Asana Lounge 200 Hour Yoga Teacher Training is:
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A comprehensive Yoga Alliance registered teacher training that will teach you how to safely and confidently create and teach hatha and vinyasa style yoga classes.
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This program is the perfect platform for nourishing your love of yoga, deepening your personal practice and setting a strong foundation for a professional yoga career.
You will:
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Discover Your Self, what style of teaching suits you and create your own unique flow to teaching yoga.
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You will add a greater sense of purpose to your personal practice.
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Gain a firm understanding of anatomy so that you can practice and teach with greater confidence and skill,
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Learn to practice and teach key meditation and pranayama techniques,
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Gain a clear understanding of yoga history and the real-world application of key philosophical texts,
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Learn about the subtle body systems, such as the koshas, chakras and vayus,
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Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,
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Learn other types of yoga that are easy to teach in a classroom or with personal one on one training.
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Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.
This program is perfect for those entering retirement, looking to dive into their passion, want a greater understanding, as well as those who wish to teach. You do not have to teach. The training doesn't expire and you can take it with you around the globe.
It is for any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.
Topics we will cover:
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Yoga Humanity
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Teaching Techniques, and Practice
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Anatomy and Physiology
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Professional Essentials
A downloadable student manual comes with purchase of the teacher training. You will receive a gift bag that will inspire your own practice and help you prepare for a yoga teaching career.
Location:
590 Rinehart Rd
Lake Mary FL
In the Jazzercise studio
Dates and times: (subject to change, minimum sign up required)
Wednesday weekly 630-930pm over Zoom
Friday 6-9:30 pm
Saturdays 12-8pm
Sunday - 12-330 pm
June 6th-8th
July 18th-20th
August 15th-17th
September 12th-14th
October 10th-12th
November 14th-16th
December 12-14th
January 9th-11th
Meet the Owner
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Jolene Curnock is certified in Hatha yoga through Yoga Jane Training in 2012 and 300 hour Vinyasa Yoga Training through Yoga Renew. She was inspired by the introduction of Structural Yoga Therapy by Mukunda Stiles during her 200 hour training and applies what she has learned in her classes. Jolene is currently being mentored in Structural Yoga Therapy with Mary Bartel of Innerquest Yoga. She has over 12 years of teaching of experience in private studios, in corporate offices, at Orange County Fire Rescue under Anthony Willis, at an Inpatient Rehabilitation for Troubled Teenagers, and Adults in Recovery. In 2020 she began online yoga and fitness classes to facilitate community and connection during Covid-19. She has worked privately with people who suffer with injuries and teaches them how to manage their pain through pranayama and gentle yoga. Jolene's desire is to teach others how to make yoga adaptable for their unique body, strengthen muscle imbalances through joint freeing and mobility techniques, to gain mental clarity, and create growth emotionally and spiritually.
In 2024 she decided to take the next step in her yoga career and opened Asana Lounge, a 200 hour Yoga Teacher Training program.
Get In Touch
